Day One I’ve never taken a trip by myself before. While I was in re:generation, I stayed one night in a hotel to do my inventory. I made the mistake of booking close to home, and as soon as I was finished with my work, I went straight there. This…

i got it in my head that i needed to shrink myself so i did it and now the emotions are too big to fit into the package

In my first EMDR session, I learned that I don’t know what I’m talking about. Not that I didn’t know. That I still don’t. It’s not a terrible place to be, because I like to learn. Also, the less I know, the less I’m afraid I’m forcing things to happen….